Phillips & Associates Psychotherapy

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What is C-PTSD? Understanding Long-Term Trauma and How Psychotherapy Helps

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When most people hear the term “PTSD,” they think of a single, shocking event—a car accident, a natural disaster, or a specific moment of violence. While these experiences are deeply impactful, there is another form of trauma that is often quieter but more pervasive. This is Complex Post-Traumatic Stress Disorder, or C-PTSD. C-PTSD does not […]

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5 Effective Ways Psychotherapy Treats Anxiety and Improves Daily Life

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Anxiety is more than occasional worry. For many people, it shows up as persistent tension, racing thoughts, restlessness, or physical symptoms such as tightness in the chest, fatigue, or trouble sleeping. Over time, anxiety can begin to interfere with work, relationships, and daily routines. One reason anxiety feels difficult to manage is that it often

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5 Proven Reasons Boundary Setting Is Hard — And How Therapy Builds Long-Term Skills

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Why Setting Boundaries Is Hard — How Therapy Helps Setting boundaries is one of the most important skills for mental and emotional well-being — yet it’s one of the hardest to do. If you struggle with saying no, feel guilty prioritizing yourself, or freeze when someone pushes your limits, you’re not alone. Many adults never

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Short outdoor recovery break between meetings

7 Proven Burnout Relief Strategies from a Psychotherapist London

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What Burnout Really Is (and Isn’t) Burnout isn’t weakness or laziness. It’s a pattern that develops when workload, pressure, and responsibility outweigh your ability to recover. It often appears as three linked issues: energy depletion, mental distance or cynicism, and reduced effectiveness at tasks you normally handle well. If you’ve been telling yourself to “try

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Learning Assertiveness and Boundary‑Setting to Manage Anxiety

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Anxiety can feel overwhelming, but developing skills like assertiveness and setting healthy boundaries can make a significant difference in managing it. While anxiety often leads people to avoid conflict or overextend themselves, these strategies empower individuals to take control, communicate effectively, and protect their mental well-being. This blog will explore how assertiveness and boundary-setting can

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Why Evidence-Based Therapy Is Critical in Eating Disorder Recovery

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Recovering from an eating disorder is a complex process that requires personalized, effective treatment. Evidence-based therapy is widely recognized as a critical component in this recovery process. By relying on scientifically supported approaches, evidence-based therapy provides individuals with the tools and strategies they need to regain control, nurture a healthy relationship with food, and address

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