Short outdoor recovery break between meetings

7 Proven Burnout Relief Strategies from a Psychotherapist London

What Burnout Really Is (and Isn’t) Burnout isn’t weakness or laziness. It’s a pattern that develops when workload, pressure, and responsibility outweigh your ability to recover. It often appears as three linked issues: energy depletion, mental distance or cynicism, and reduced effectiveness at tasks you normally handle well. If you’ve been telling yourself to “try […]

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Psychologist in London Ontario welcoming new client.

7 Helpful Tips to Choose the Right Psychologist London Ontario

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Why Choosing the Right Psychologist Matters If you’re looking for a psychologist in London, Ontario, chances are you’re already carrying stress, uncertainty, or even self-doubt. The process of finding help can feel just as overwhelming as the problems that brought you here. The good news is that with a little preparation, you can narrow your

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Learning Assertiveness and Boundary‑Setting to Manage Anxiety

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Anxiety can feel overwhelming, but developing skills like assertiveness and setting healthy boundaries can make a significant difference in managing it. While anxiety often leads people to avoid conflict or overextend themselves, these strategies empower individuals to take control, communicate effectively, and protect their mental well-being. This blog will explore how assertiveness and boundary-setting can

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Why Evidence-Based Therapy Is Critical in Eating Disorder Recovery

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Recovering from an eating disorder is a complex process that requires personalized, effective treatment. Evidence-based therapy is widely recognized as a critical component in this recovery process. By relying on scientifically supported approaches, evidence-based therapy provides individuals with the tools and strategies they need to regain control, nurture a healthy relationship with food, and address

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Highlighting LGBTQ Mental Health This Pride Month

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Pride Month is a time of celebration, reflection, and advocacy for the LGBTQ community. It honours a long history of resilience and progress while acknowledging the work still needed to create an equitable world for LGBTQ individuals. However, amidst the festivities, we must also shine a spotlight on mental health, an area where many in

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Men’s Mental Health Month: Raising Awareness and Taking Action

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Men’s Mental Health Month is a time dedicated to raising awareness about the mental health challenges faced by men, breaking down barriers, and encouraging open conversations around an often overlooked but critical topic. Mental health struggles do not discriminate, yet men are disproportionately less likely to seek help due to societal expectations and stigma. This

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Recognizing Mental Health Awareness Month and Starting the Conversation

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Mental Health Awareness Month is an annual opportunity to highlight the importance of mental health and promote understanding. Observed every May, this month encourages individuals, communities, and organizations to discuss issues surrounding mental health openly, aiming to reduce the stigma often associated with it. While the conversation around mental health has come a long way

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Breaking Free from Emotional Dependency: Recognizing Unhealthy Patterns

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Have you ever felt like your happiness and self-worth hinge on someone else’s approval? Emotional dependency can quietly weave its way into our relationships, affecting how we perceive ourselves and the world around us. It’s not an uncommon struggle, but it can make it difficult to build the healthy, fulfilling connections we deserve. This blog

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Navigating the Holidays in Recovery: Staying on Track with Therapy Support

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The holidays are a time of joy and celebration for many, but for those in recovery, they can be a season filled with challenges. Surrounded by festive gatherings, old memories, and an abundance of temptations, it’s easy to feel overwhelmed. Whether you’re a recovering addict, a therapist, or a supportive family member, understanding the unique

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Eating Disorders Recovery: Therapy’s Powerful Role in Healing

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Eating disorders significantly impact mental health, and therapy is crucial in aiding recovery and restoring well-being. These challenges affect millions of lives each year, disrupting mental well-being for those impacted and their families, but there is hope. Therapeutic approaches play an essential role in recovery, offering paths to healing and understanding that can empower individuals

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