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  When life becomes overwhelming, and the weight of past traumas, anxieties, and depressive thoughts start to take their toll, it’s essential to remember the power of self-care. At Phillips Psychotherapy, we understand the unique challenges that come with managing PTSD, anxiety, and depression, and we’re here to guide you on your journey toward healing …

Self-Care Practices for Managing PTSD, Anxiety & Depression Read More »

Mental and emotional health is crucial for our overall wellbeing and a happier life. However, when people experience mental health issues such as anxiety, depression, or stress, it’s essential to seek professional help to navigate the path to recovery. Two terms that are often interchanged are “counselling” and “therapy.” Although they both deal with mental …

Counselling vs Therapy: Is There A Difference? Read More »

Eating Disorder Recovery In this blog post, we will illuminate the path towards recovery, exploring the intricacies of eating disorders, the multifaceted nature of their origins, and the transformative power of a comprehensive, person-centered treatment approach. It is a journey that calls for compassion, understanding, and a deep commitment to the well-being of every individual …

Eating Disorders Treatments Read More »

How Counselling & Therapy Service Help Families & Individuals In the journey of life, we all encounter moments that challenge us, moments when we could benefit from a helping hand and a listening ear. This is where professional counselling services shine as a beacon of support and understanding. Whether it’s navigating personal struggles, relationship complexities, …

How Counselling Makes A Difference Read More »

Signs Of Individual Depression and Anxiety  Depression affects millions around the globe. It can reach into every facet of life, casting a long, dark shadow over even the brightest moments. However, as we navigate the complex landscape of mental health awareness, it’s crucial to recognize the immense power of therapy in dispelling this darkness. In …

Depression and Anxiety: Emotional Turmoil Read More »

Living Your Life With Trauma Here, we embark on a journey of rediscovery, exploring the profound resilience of the human spirit and the capacity for renewal that resides within each of us. Together, we will navigate the complexities of life after trauma and post-traumatic stress disorder (PTSD), illuminating the ways in which survivors can find …

Life After Trauma and PTSD Read More »

Our Psychotherapy Services In this blog post, we extend a heartfelt welcome to all our new patients seeking therapy, understanding, and support through our psychotherapy services. Here, you’ll find an introduction to what you can expect as you embark on this transformative journey towards self-discovery and emotional wellness. Together, we’ll work towards a brighter, more …

Welcoming New Patients Read More »