Phillips & Associates Psychotherapy


Mindfulness Techniques for Managing Daily Stress

In today’s fast-paced world, stress has become an unwelcome companion for many. Juggling work, family, and personal responsibilities often leaves little room for self-care, leading to burnout and decreased productivity. Enter mindfulness—a powerful technique that can help busy professionals and health enthusiasts manage daily stress effectively. This blog post will explore various mindfulness techniques, offering …

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Journey to Healing

The Journey to Healing: How Therapy Transforms Lives

Embarking on the journey to healing through therapy is a profound and transformative experience that can significantly impact an individual’s life. At Phillips & Associates Psychotherapy Services, we understand that making the decision to seek therapy is both brave and significant. Therapy offers a path toward understanding, growth, and renewal, guiding individuals through the complexities …

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Child neglect

What Are The Long Term Effects Of Child Neglect?

Child neglect, a form of child maltreatment, is often characterized by a failure to provide for a child’s basic needs, which include physical, emotional, educational, and medical needs. The long-term effects of child neglect can be profound and varied, affecting an individual’s development and functioning across their lifespan.

Self-Care Practices for Managing PTSD, Anxiety & Depression

  When life becomes overwhelming, and the weight of past traumas, anxieties, and depressive thoughts start to take their toll, it’s essential to remember the power of self-care. At Phillips Psychotherapy, we understand the unique challenges that come with managing PTSD, anxiety, and depression, and we’re here to guide you on your journey toward healing …

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eating disorder treatment

Eating Disorders Treatments

Eating Disorder Recovery In this blog post, we will illuminate the path towards recovery, exploring the intricacies of eating disorders, the multifaceted nature of their origins, and the transformative power of a comprehensive, person-centered treatment approach. It is a journey that calls for compassion, understanding, and a deep commitment to the well-being of every individual …

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Counselling Session

How Counselling Makes A Difference

How Counselling & Therapy Service Help Families & Individuals In the journey of life, we all encounter moments that challenge us, moments when we could benefit from a helping hand and a listening ear. This is where professional counselling services shine as a beacon of support and understanding. Whether it’s navigating personal struggles, relationship complexities, …

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Life After Trauma and PTSD

Living Your Life With Trauma Here, we embark on a journey of rediscovery, exploring the profound resilience of the human spirit and the capacity for renewal that resides within each of us. Together, we will navigate the complexities of life after trauma and post-traumatic stress disorder (PTSD), illuminating the ways in which survivors can find …

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New Patients Welcome

Welcoming New Patients

Our Psychotherapy Services In this blog post, we extend a heartfelt welcome to all our new patients seeking therapy, understanding, and support through our psychotherapy services. Here, you’ll find an introduction to what you can expect as you embark on this transformative journey towards self-discovery and emotional wellness. Together, we’ll work towards a brighter, more …

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