Recognizing Mental Health Awareness Month and Starting the Conversation
Mental Health Awareness Month is an annual opportunity to highlight the importance of mental health and promote understanding. Observed every May, this month encourages individuals,
Breaking Free from Emotional Dependency: Recognizing Unhealthy Patterns
Have you ever felt like your happiness and self-worth hinge on someone else’s approval? Emotional dependency can quietly weave its way into our relationships, affecting
Navigating the Holidays in Recovery: Staying on Track with Therapy Support
The holidays are a time of joy and celebration for many, but for those in recovery, they can be a season filled with challenges. Surrounded
Eating Disorders Recovery: Therapy’s Powerful Role in Healing
Eating disorders significantly impact mental health, and therapy is crucial in aiding recovery and restoring well-being. These challenges affect millions of lives each year, disrupting
Psychotherapy in Addiction Recovery: Transform Your Life
When addiction takes hold, it can feel like a relentless force dragging you down. But hope is not lost. For many, psychotherapy in addiction recovery offers a
Navigating Emotional Triggers: How to Manage Your Reactions Effectively
Navigating life’s emotional landscape can be daunting, especially when unexpected triggers set off intense reactions. For wellness seekers and self-help enthusiasts, understanding and managing these
The Importance of Setting Boundaries in Everyday Life
Have you ever felt overwhelmed by the demands of others or struggled to say “no” even when you knew it was necessary? You’re not alone.
Understanding the Benefits of Cognitive Behavioral Therapy (CBT)
In a world where mental health is increasingly recognized as vital to overall well-being, Cognitive Behavioral Therapy (CBT) stands out as a highly effective treatment.
Mindfulness Techniques for Managing Daily Stress
In today’s fast-paced world, stress has become an unwelcome companion for many. Juggling work, family, and personal responsibilities often leaves little room for self-care, leading
The Journey to Healing: How Therapy Transforms Lives
Embarking on the journey to healing through therapy is a profound and transformative experience that can significantly impact an individual’s life. At Phillips & Associates
What Are The Long Term Effects Of Child Neglect?
Child neglect, a form of child maltreatment, is often characterized by a failure to provide for a child’s basic needs, which include physical, emotional, educational,
Self-Care Practices for Managing PTSD, Anxiety & Depression
When life becomes overwhelming, and the weight of past traumas, anxieties, and depressive thoughts start to take their toll, it’s essential to remember the
Counselling vs Therapy: Is There A Difference?
Mental and emotional health is crucial for our overall wellbeing and a happier life. However, when people experience mental health issues such as anxiety, depression,
Eating Disorders Treatments
Eating Disorder Recovery In this blog post, we will illuminate the path towards recovery, exploring the intricacies of eating disorders, the multifaceted nature of their
How Counselling Makes A Difference
How Counselling & Therapy Service Help Families & Individuals In the journey of life, we all encounter moments that challenge us, moments when we could
